remove other thots from your mind, consciously stay on the one you want to dwell on. It's a struggle initially bt u can do it
How does one focus on a single thing for 30mins? Ok.. I may be asking for too much. Let's start with 10 mins. Any pointers?
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I wish it were that easy. We go dey rugged am
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worse. At least when my eyes are busy it removes 3 trails of thoughts.
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I use the pomodoro technique (https://en.m.wikipedia.org/wiki/Pomodoro_Technique …), apps that block social media, and a constant stream of white noise.
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It's not social media. I can easily have 3 trails of thoughts at any time. continuous loud noise helps sometimes.
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just focus
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put off your phone and open only one Tab on your computer, i guess, then focus on that Tab
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