A quick question for the runners. To improve stamina, should one gradually increase speed or distance? Or one then the other? Thanks!
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@OoTheNigerian it really depends. If you're a sprinter, work on speed. If you're a long-distance runner, work on distance and stamina.
@grey_adanna I be beginner o. But Ihave been told distance then speed.
Thanks!
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@OoTheNigerian you may need to know the kind of races your body is fit for. Usain Bolt a sprinter, he doesn't run past 200m.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@OoTheNigerian he does more of speed training.... Signed... A retired sprinter
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