@OoTheNigerian I would say distance 1st...When I think of stamina, I think of longevity or duration. Speed then naturally follows...
A quick question for the runners. To improve stamina, should one gradually increase speed or distance? Or one then the other? Thanks!
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@lsike7 thanks! Kedu? - 1 more reply
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@OoTheNigerian it really depends. If you're a sprinter, work on speed. If you're a long-distance runner, work on distance and stamina. -
@grey_adanna I be beginner o. But Ihave been told distance then speed. Thanks! - 1 more reply
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@OoTheNigerian@MrBankole General advise for most runners starting is to do 2 short runs during the week and a longer one on the weekend. -
@OoTheNigerian@MrBankole Work on speed during your short runs and then try to max out distance at a slower pace on your long run.
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@OoTheNigerian Get to a speed you can sustain, build on the distance; while throwing in sprints each session. Have fun!Thanks. Twitter will use this to make your timeline better. UndoUndo
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@OoTheNigerian distance.. Leave speed alone.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@OoTheNigerian Depends on what you're training for. You will need to focus on both.Thanks. Twitter will use this to make your timeline better. UndoUndo
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