One You Hounslow

@OneYouHounslow

Supporting Public Health England’s campaign to help people eat well, move more, drink less & stop smoking in the London Borough of Hounslow.

Hounslow, London
Vrijeme pridruživanja: svibanj 2013.

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  1. 3. velj

    Try this delicious mouth-watering West African jollof rice. Recipe by one of our participants on the Thursday programme. See here:

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  2. 3. velj

    Special lady Ruth Nuhu takes the lead in showing Thursday’s Feltham group how to make West African jollof rice. Check out the recipe here: 🍚 😋

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  3. 29. sij

    Our nutritionist with school nurse Georgia Carless at the PE school conference in today. In the centre is Andy Grant - ex-royal marine & double Invictus Games gold medalist who told his extremely inspiring story to help encourage schools to 👏

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    Today, we're at the schools conference talking all things physical and with teachers, governors and Headteachers from across . Great to see so many local partners supporting whole school improvement and working to tackle obesity🙌

    , , i još njih 7
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  5. 29. sij

    Another great session at Youth Centre yesterday learning about eating healthily. We now have some new dates for March as well:

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  6. 29. sij

    Over ripe bananas? 🍌 Make some of this delicious banana bread! A great way to use up left over bananas & include more fruit in our diet! This version also has blueberries. Recipe here:

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  7. 29. sij

    Stuffed aubergines! 🍆 A simple, cheap and nourishing recipe from the latest session at Youth Centre yesterday. Check out the recipe:

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  8. 29. sij

    Simple vegetarian spaghetti bolognese from last week’s session in . Try this easy, quick recipe made with quorn mince and whole wheat spaghetti 🍝 See:

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    If you want to find out more about Green Gyms or how you can take part in this free outdoor activity, Pablo has all the information for you! You can also find out more here –

    Prikaži ovu nit
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  10. 22. sij

    It’s the time of year to boost our immune system with some vitamin C! Try this - a refreshing kiwi platter! Check out the recipe:

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  11. 22. sij

    Celebrating with this winter warming vegan casserole made with plenty of veggies and pulses served with some naan bread Check out the recipe here:

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  12. 22. sij

    The Youth Centre sessions are back for 2020! A lovely enthusiastic group attended the first session yesterday. We hope you enjoy the course guys! 😊👍

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    ☔January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences:

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    20. sij

    Remember is just made up. It's important to raise awareness, but depression & anxiety can affect people at any time and we should show support whatever day it is. So why not follow lead, grab some friends, put the kettle on & turn today into

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    16. sij

    If you need help urgently but it's not an emergency, there are many NHS services you can use. Use this guide to find the best service for you:

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  16. 16. sij

    Staff at Dukes Green, helping to promote services to customers today. Thank you for your support! 😊

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    16. sij

    What better excuse to get active out in the fresh air than walking your four legged friend? If you don't have a dog, borrow someone else's or join them for a walk & a chat. Great for physical and mental health. Toffee here agrees! Post a photo of your dog walk

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    15. sij

    Thanks from staff to for today’s health checks for height, weight, BMI & alcohol awareness tips. Staff quotes - This will keep me on track for a healthy 2020 - Checks were quick friendly & useful - I'll display the eat-well guide on my food cupboard

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    14. sij

    "You can't pour from an empty cup" Taking care of our staff is an important part of what we do . Today we held a wellbeing pop-up event in to make sure our amazing colleagues are looking after their physical and mental health.

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    14. sij

    It doesn't matter how you choose to be active, you can find the right balance for you. Be proud of who you are and of each step you take towards your own goals, whatever they may be.

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