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Try this delicious mouth-watering West African jollof rice. Recipe by one of our participants on the Thursday
#Feltham#CookAndEat programme. See here: http://bit.ly/OYH_JR#SpecialTastyRicepic.twitter.com/7hiLYWLib4
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Special lady Ruth Nuhu takes the lead in showing Thursday’s Feltham
#CookAndEat group how to make West African jollof rice. Check out the recipe here: http://bit.ly/OYH_JR
#RiceRecipe#EasyDeliciouspic.twitter.com/uVhcsrBNPu
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Our nutritionist with
@HRCH_NHS school nurse Georgia Carless at the PE school conference in#Twickenham today. In the centre is Andy Grant - ex-royal marine & double Invictus Games gold medalist who told his extremely inspiring story to help encourage schools to#BeMoreActive
pic.twitter.com/OVYsDmx3x8
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One You Hounslow proslijedio/la je Tweet
Today, we're at the
@Sportimpactuk schools conference talking all things physical#activity and#sport with teachers, governors and Headteachers from across#Hounslow. Great to see so many local partners supporting whole school improvement and working to tackle obesity
pic.twitter.com/Z8SVpJuTQc
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Another great
#CookAndEat session at#Hounslow Youth Centre yesterday learning about eating healthily. We now have some new dates for March as well: http://bit.ly/OYH_CE#LearnAboutNutritionpic.twitter.com/Tantd23XXm
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Over ripe bananas?
Make some of this delicious banana bread! A great way to use up left over bananas & include more fruit in our diet! This version also has blueberries. Recipe here: http://bit.ly/OYH_BB2 #NaturallySweetpic.twitter.com/nXkwlX8eOj
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Stuffed aubergines!
A simple, cheap and nourishing recipe from the latest #CookAndEat session at#Hounslow Youth Centre yesterday. Check out the recipe: http://bit.ly/OYH_SA#NutritiousDelicious#VersatileVegpic.twitter.com/LvpZSpEo94
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Simple vegetarian spaghetti bolognese from last week’s
#CookAndEat session in#Feltham. Try this easy, quick recipe made with quorn mince and whole wheat spaghetti
See: http://bit.ly/OYH_VSB #SimplyTasty#VegePastapic.twitter.com/umO4naPYW3
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One You Hounslow proslijedio/la je Tweet
If you want to find out more about
@TCVtweets Green Gyms or how you can take part in this free outdoor activity, Pablo has all the information for you! You can also find out more here – http://www.hounslow.gov.uk/getactiveoutdoors …pic.twitter.com/Bj1F7c7BZpPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
It’s the time of year to boost our immune system with some vitamin C! Try this - a refreshing kiwi platter! Check out the recipe: http://bit.ly/OYH_KP
#VitaminCBoost#RefreshingNutritiouspic.twitter.com/lH3YCi0ihi
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Celebrating
#Veganuary with this winter warming vegan casserole made with plenty of veggies and pulses served with some naan bread Check out the recipe here: http://bit.ly/OYHWWVC#OnePotMeals#HeartyNutritiouspic.twitter.com/8v2l5R5DTU
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The
#Hounslow Youth Centre#CookAndEat sessions are back for 2020! A lovely enthusiastic group attended the first session yesterday. We hope you enjoy the course guys!
#CookingTogether#LearningAboutNutritionpic.twitter.com/O9VxfO62q6
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One You Hounslow proslijedio/la je Tweet
January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences: #MondayThoughts#BlueMondayhttps://mentalhealth.org.uk/blog/what-does-blue-monday-mean-our-mental-health …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
One You Hounslow proslijedio/la je Tweet
Remember
#BlueMonday is just made up. It's important to raise awareness, but depression & anxiety can affect people at any time and we should show support whatever day it is. So why not follow@samaritans lead, grab some friends, put the kettle on & turn today into#BrewMondaypic.twitter.com/mvc5J6VaIR
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One You Hounslow proslijedio/la je Tweet
If you need help urgently but it's not an emergency, there are many NHS services you can use. Use this guide to find the best service for you:
#HelpUsHelpYoupic.twitter.com/ucSs2ky0iU
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Staff at
@Tesco Dukes Green,#Feltham helping to promote@OneYouHounslow services to customers today. Thank you for your support!
#HealthAndWellbeing#LifestyleSupportpic.twitter.com/gIbl1ZxuQ0
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One You Hounslow proslijedio/la je Tweet
What better excuse to get active out in the fresh air than walking your four legged friend? If you don't have a dog, borrow someone else's or join them for a walk & a chat. Great for physical and mental health. Toffee here agrees! Post a photo of your dog walk
#WalkYourDogMonth https://twitter.com/NHSuk/status/1217710577193226241 …pic.twitter.com/Dq27MkIkyo
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One You Hounslow proslijedio/la je Tweet
Thanks from
@HounslowCCG staff to@OneYouHounslow for today’s health checks for height, weight, BMI & alcohol awareness tips. Staff quotes - This will keep me on track for a healthy 2020 - Checks were quick friendly & useful - I'll display the eat-well guide on my food cupboardpic.twitter.com/VLjVtG2HnB
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One You Hounslow proslijedio/la je Tweet
"You can't pour from an empty cup" Taking care of our staff is an important part of what we do
@HRCH_NHS. Today we held a wellbeing pop-up event in#Teddington to make sure our amazing colleagues are looking after their physical and mental health.#Wellbeing#LoveYourNHSpic.twitter.com/htUU0yNlN6
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One You Hounslow proslijedio/la je Tweet
It doesn't matter how you choose to be active, you can find the right balance for you. Be proud of who you are and of each step you take towards your own goals, whatever they may be.
#ThisGirlCanhttps://twitter.com/Sport_England/status/1217008452909903874 …
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