Oxford Mindfulness

@OMC_mindfulness

The University of Oxford Mindfulness Centre: works to prevent depression and enhance human potential through the use of mindfulness across the lifespan

Oxford, UK
Vrijeme pridruživanja: ožujak 2011.

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  1. Prikvačeni tweet

    The December 2019 edition of our Newsletter is out now, reviewing the last 12 months. We look at research, our new teacher training programmes & reflections from the OMC Team. Check your inbox, or if you aren't yet signed up click here:

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  2. 3. velj

    We have a few spaces left on our Mindfulness: Deepening and Sustaining Mindfulness for Life 2-day workshop, aimed at 8-week programme graduates who would like additional guidance and support in continuing their mindfulness practice. For full info/to book:

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  3. 3. velj

    Have you seen the latest edition of our Newsletter? It reflects on the last 12 months at the OMC, new research and includes information on the introduction of a new format to our Summer School for 2020 and beyond. Click here to read:

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  4. proslijedio/la je Tweet

    It's (finally) the end of January! 🙌 That's enough to give us that . Why not treat your mind and body by learning more about progressive muscle relaxation? Click the link below to read advice from

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  5. proslijedio/la je Tweet
    30. sij

    Big congratulations to our joint winners of the 2019 Award for Public Engagement and Science Communications. The winners are the and MYRIAD teams.

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  6. proslijedio/la je Tweet
    30. sij

    Making Mindfulness-Based Cognitive Therapy accessible online for people with recurrent depression. New RCT (N=460) of online vs usual care. > usual care on primary outcome of depressive symptoms one year later.

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  7. proslijedio/la je Tweet
    29. sij

    The MYRIAD team were in a school today delivering our award winning public engagement workshop. Featuring our fabulous inflatable brain and other activities. Great to be serving the school communities we work with on the research.

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  8. 29. sij

    Due to technical issues, our MBCT App is unavailable. So you can continue to use the practices, we have added them to our website. More practices to follow shortly. Find them here:

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  9. proslijedio/la je Tweet
    28. sij

    Is mindfulness coming of age in Western medicine? Nice study by showing 8 weeks of training helps with hypertension, and keeps blood pressure down a year later. Great article in by Kim Tingley.

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  10. 27. sij

    Have you seen the latest edition of our Newsletter? It reflects on the last 12 months at the OMC, new research and introduces our new Trained Teacher Certificate for 2020, inviting trainees to register their interest in the certificate. Click here to read:

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  11. proslijedio/la je Tweet

    Lacking that ? Click the link below for guided meditation with Professor Mark Williams, and 💭

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  12. proslijedio/la je Tweet
    24. sij

    Awesome team recognised for their public engagement work on and in schools. Well done! Funded by

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  13. 24. sij

    We of course apologise for the inconvenience, we know it was a popular App and are working behind the scenes to find a way to continue to offer the service. If you would like to support this App or any other OMC areas of work you can make a donation here .

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  14. 24. sij

    The OMC App is currently unavailable due to technical issues. The App requires some costly development work and with it being a free resource there are limited funds allocated to support it. We are reviewing the situation regularly, please keep an eye on social media for updates.

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  15. proslijedio/la je Tweet

    Make today a with a guide to activities for your body and mind, from 💭 For more info on stress and its management, simple exercises and getting stronger, click the link below.

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  16. 23. sij

    Some great teaching and lots of learning at our Introduction to Buddhist Psychology workshop today, led by Chris Cullen.

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  17. proslijedio/la je Tweet

    “In fact, contentment can mean recognizing and resting in a difficulty.” An excerpt from Dr. ’s 2019 book on . Read more about how the cultivation of can help in moments of suffering.

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  18. 22. sij

    We're looking forward to our 1-day Intro to Buddhist Psychology Workshop tomorrow. We've just received the name badges ready to welcome you all!

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  19. proslijedio/la je Tweet
    20. sij

    Updated and resources, including a new section with resources for children and young people. Pdf downloadable here ->

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  20. 20. sij

    Have you seen the latest edition of our Newsletter? It reflects on the last 12 months at the OMC, new research and includes information on changes to our Fortnightly Training Programme in Teaching MBCT. Click here to read:

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  21. proslijedio/la je Tweet

    Why do we get stressed? And how can we remedy it? 🤔 is here to help! Check out their website for information on stress, and how we can use our minds and bodies to help restore our inner peace:

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