Andy Kenyon

@Noynek

STEMI Survivor. Runner. Cyclist. Live Music. Photography. Civil Engineer. All views my own. Marathon and Ultra, and being more out there in 2020.

Essex
Vrijeme pridruživanja: ožujak 2009.

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  1. Prikvačeni tweet
    2. velj

    I am running Brighton Marathon - my first - the day after my 54th Birthday. Being a heart attack survivor I am also raising funds for to support their work . Read my story at and if you can spare anything I will be very grateful. Thanks

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  2. prije 11 minuta
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  3. prije 41 minutu

    Here's mine. How come we dont get to see the subject?

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  4. prije 56 minuta

    Rolled into the filling station with just fumes in the tank and promptly filled it to capacity.

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  5. 2. velj

    Getting in early for 03 FEB. Bedgebury Forest 10 mile race Sun 02 Feb. Tough but fun.

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  6. proslijedio/la je Tweet
    2. velj

    Go Team Havens! Today is the fourth London Marathon training run. The runners are running between 8-16 miles today around

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  7. 2. velj

    Ha would you look at that. I finished Bedgebury Forest 10 mi in 188th place which was almost exactly half way through the finishers... and my bib number was.. 188 :)

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  8. 2. velj

    Bedgebury Forest 10 mile race done today. That's 3 tough trail runs in 3 weeks. Time to back off the events now and concentrate on Marathon training and Long SLOW (Flat) Runs on a Sunday. All fab events.

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  9. 31. sij

    Sad sad day.

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  10. 28. sij
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  11. 27. sij

    from the somewhat challenging on Sunday. Great fun but 435m of climbing. In Essex!

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  12. 26. sij

    done. Tough but enjoyable. Great conditions. 175th place.

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  13. proslijedio/la je Tweet
    25. sij

    How much did win Southerns by today? Well... this is about 1km into lap 1.

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  14. proslijedio/la je Tweet
    24. sij

    Meanwhile over at the UK leaving the EU

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  15. proslijedio/la je Tweet
    21. sij

    Thank you for the tour of the new hospice in Southend. It’s looking good!

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  16. proslijedio/la je Tweet
    22. sij

    Yesterday , who designed the new Fair Havens Hospice, were toured by to see the progress that has been made on site thanks to the support of the local community and hard work of Barnes Construction and LSI Architects.

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  17. 20. sij
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  18. 20. sij

    Mud Mud Glorious at the brutal run yesterday. Many a loosely tied shoe was sucked off in the bogs.

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  19. 19. sij

    Bosh. My first . Tough. Satisfying.

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  20. 18. sij

    Bit nervous about Benfleet15 tomorrow. Some niggles. But will take it easy and see how we go. Option to bale out before Canvey out and back.

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