May we be free within suffering, no matter what is felt.https://twitter.com/_BuddhaQuotes/status/1258844936897564672 …
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Too often, we tend to (mis)understand meditation as only that which occurs while the legs are crossed and mind is focused, with everything else functioning as non-meditation. This can close a lot of doors, especially for people who might benefit from other forms of medicine.
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At least in my experience, meditation comes in a variety of forms and flavors, each suited to different conditions and predispositions. Integrating multiple treatments—contemplative study, recitation, embodied practices, etc—while adapting them to one's situation goes a long way.
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I find it quite difficult to meditate, honest confession. Maybe I could try walking meditation or gazing at an object (samatha).
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Different afflictions require different remedies. Some benefit immensely from devotion to a single practice, provided that practice is the appropriate medicine for them. Others are relieved from dis-ease through a combination of treatments. May your practice be fruitful!
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