The first two facets bring in a stronger flavour of situational awareness and the ethical context in which we act. The second two facets are probably in practice much like Sayadaw U Pandita’s description of sampajañña as awareness of bodily activities and postures. #mindfulness
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Even at sea, what use is there in loading excess baggage onto the raft? Take only what will serve our making it to shore. Digital devices are similar - too clogged with unnecessary apps, bogged down with distractions, and our minds risk capsizing via the weight of attachment.
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Technology can be used skillfully as a means to ford the stream and cross the churning ocean, but needn't be treated as an end in itself.
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Will reflect on that, as I’m sure I would use devices much less if I only used them intentionally and purposefully.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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