That fiery sensation, sometimes associated with elevated heart rate, also reflecting anger or aggression, alerts me to a habituated grasping tendency, informing me that I've become attached in some unhealthy way. Noticing these sensations, I begin to know my mind through my body.
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When an instance of attachment next arises, I practice recognizing it with greater precision and speed. Each time, with practice, I improve. I thus catch the fire early rather than let it violently spread throughout me and beyond me into shared, interpersonal terrain.
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As I practice catching the fire earlier, I'm cultivating a refined awareness of its markers or cues. The refined awareness that arises from this can either 1) dissolve and douse the flames or 2) transmute the associated heat.
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