Hello, friend. It sounds like observational unattached equanimity or "flow" might be what you're hoping to cultivate. Something that has helped me navigate these states has been embodied awareness, particularly in terms of temperature and related phenomena throughout the body.
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It may be helpful to distinguish between a cold (-) aversive detachment and the cool (+) relief of observational unattached equanimity, which remains fully engaged, human, and capable of warmth (+), but no longer hot (-) and bothered by what arises.
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In my experience, cultivating this fully engaged and human aspect of non-attachment requires, as you've recognized, being in the moment and staying in the present, joyfully and courageously, yet unbothered by what arises and beyond clinging.
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