Contemplative practice isn't all rainbows & waterfalls, although they can feature prominently at times. There's no escaping our personal demons in meditation. Bandits manifested by the mind, seeking to rob us of clarity & calm, will inevitably rear their ugly heads.
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Ghosts fade on their own when introspective light is shined on them in meditation, even if that light initially brings them to the foreground, casting shadows of frightening proportion across the mind's terrain. Their haunting presence eventually dissolves upon scrutiny.
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