How do I meditate on my thoughts? Seems like the goal cant be to enter a no mind state. Is it as simple as making sure you aren't swept away by a day dream—staying present, non-judgemental, and unattached to your thoughts?
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Replying to @SeanMombo
If the practice is "open monitoring"-oriented, then to the extent possible, try observing thoughts as they arise and subside, neither leading nor being led—similar to watching waves on the ocean while on shore, or at least on a steady boat at sea.
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Replying to @NoaidiX
Thank you
Im not really sure what I even mean by meditating on my thoughts.
A quick google search for open monitoring shows me that I've mostly been doing focused attention meditation. But in a way that also feels like open monitoring bc i let a lot of things come and go1 reply 0 retweets 2 likes
Replying to @SeanMombo
They're complementary aspects of practice that I often interweave. 
11:51 AM - 7 Apr 2020
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