Earth: sensations of hard {& soft} Water: sensations of moisture {& dryness} Fire: sensations of warm {& cool} Wind: sensations of expansion {& contraction} Space: sensations of physical stillness {& movement} Mind: sensations of psychical movement {& stillness}
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As I think you know, I’ve been doing a social/interpersonal noting practice. I tried to get folks excited about elemental noting. But many of the people are not quite Buddhist aligned, so it didn’t go. I’ve played with a solo elemental noting practice, though and I dig it!
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Elemental practice is an all-time fave! Some especially insightful moments were had while doing so immersed in natural surrounds—misty forest mountains, dark lava caves, secluded lakesides, streams, and ocean shores. Also in the midst of embodied social circuitries.
End of conversation
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