Earth: sensations of hard {& soft} Water: sensations of moisture {& dryness} Fire: sensations of warm {& cool} Wind: sensations of expansion {& contraction} Space: sensations of physical stillness {& movement} Mind: sensations of psychical movement {& stillness}
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Each category could be split further into subsets, but these are perhaps the most overarching experiential themes under which various sub-phenomenologies could be said to reside.
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As I think you know, I’ve been doing a social/interpersonal noting practice. I tried to get folks excited about elemental noting. But many of the people are not quite Buddhist aligned, so it didn’t go. I’ve played with a solo elemental noting practice, though and I dig it!
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