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My first Zen teacher quoted the part about the whale's heartbeat. Never knew the source until now. Thanks for sharing!



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More! As one of the five recollections it was so central to Buddhas teaching and common to his instructions to lay people for the ethical guidance it would give, but is most overlooked, for all the resources out there that jump into...
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... a vipassana techique straight away or metta, there's almost nothing on mindfulness of death
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