"Layman Li Tongxuan developed a unique meditative practice based on the 9th chapter of the Avatamsaka sutra. The practice, named 'the contemplation of Buddhalight' (foguang guan)" Does anybody here know about this?
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So as a nuts and bolts question. Would you say set a time for twenty minutes or so, and just resolve to follow this visualization? Or...?
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Either sounds good. I don't use a timer, but if it's helpful or you have other plans, then twenty minutes or so would be about right. If you don't mind losing track of time, then resolving to follow the visualization for however long it pans out is how I approach it.
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