Reflecting back to an intensive Mahāsī-style vipassanā retreat at Wat Chom Tong in Thailand, 2017, curious about their use of mettā. These instructions came on the final day:pic.twitter.com/2qj4K0aNhS
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What was the transition out of retreat like?
It was smoother than most transitions, for reasons unknown to me. Previously, I experienced more agitation or sense of being overwhelmed upon emerging from retreat. In this case, none. I had just come from a 28 day intensive at a monastery in S.Korea, so that may have helped.
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