Reflecting back to an intensive Mahāsī-style vipassanā retreat at Wat Chom Tong in Thailand, 2017, curious about their use of mettā. These instructions came on the final day:pic.twitter.com/2qj4K0aNhS
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You must have had some serious momentum to get through that final three days.
I didn't know what I had gotten myself into with that stage, but the disentangling it entailed helped me get out of a massive snarl, loosening and untying the knots that had been binding me.
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