Reflecting back to an intensive Mahāsī-style vipassanā retreat at Wat Chom Tong in Thailand, 2017, curious about their use of mettā. These instructions came on the final day:pic.twitter.com/2qj4K0aNhS
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Thanks for sharing, it’s interesting. How was it?
It started off mildly with short and simple sessions, but built to an intense finale, particularly during the final three "days of determination." There's a sleep-deprivation component (72 hours) that I still question, but the experience was nonetheless highly illuminating.
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