A student is attending this 60 day mediation retreat: https://www.saddhamma.org/html/retreat.shtml … Any practical advice for him to prepare for the experience? Thank you.
Replying to @inthisverylife @James_A_Benn
Seconding the back muscle training. While undertaking retreats of similar duration and intensity in S.Korea and Thailand, I found my back muscles woefully unprepared...
9:22 AM - 7 Oct 2019
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