Folks, you gotta get your lift on. No matter how busy I get, I always make sure to find time to exercise and I feel particularly good after a hardcore lifting workout.http://bigthink.com/21st-century-spirituality/study-confirms-lifting-weights-reduces-depression …
Replying to @clayroutledge
cool take on why lifting weights is helpful — getting our body moving as it is supposed to.
2:14 PM - 22 Jun 2018
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