tl;dr Eat what your ancestors ate. Generic diet advice is bad advice. http://www.nature.com/ejhg/journal/v13/n3/full/5201297a.html … http://www.nature.com/ng/journal/v46/n5/abs/ng.2939.html … http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377015/?report=classic …
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@zooko@NickSzabo4 Unless you're actually allergic to the casein, raw milk (where "legal", lol...) is fine for the dairy-intolerant.
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@NickSzabo4@zooko Yes, that's correct. But unhindered, milk itself has ample lactase for digestion of the lactose. -
@NickSzabo4@zooko Yet googling, I see this is contested, which is amusing. Wife's lactose-intolerant, so perhaps a double-blind's in order.
End of conversation
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