If 2.4 million years of human evolution were compressed into the 24 hours of a clock: *we've been eating meat for 24 hours *we've been eating wheat for 6 minutes *we've been eating ultra-processed food for 4 seconds
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Sugar heavy potato's and sweet potato must be horrific for health. Or maybe there is the okinawans
And in turn Okinawan older children & adults usually find milk distasteful and unhealthy, whereas it was a staple of northern European diets for millennia. Evolution includes contemporary genetic differences. Since my ancestors were not Okinawan their example is irrelevant to me.
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Also, difference between fructose and glucose.
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Also consider that the Okinawans’ legendary longevity may be an illusion caused by poor record-keeping.https://www.biorxiv.org/content/10.1101/704080v1.full …
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Beat me to it, Michael!
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makes sense as most Japanese (and other E. Asians) are lactose intolerant.
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The author of the longest largest study ever on diet and disease called milk the most significant cancer promoter ever discovered.
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