Fiber has the opposite effect of what we’ve been told. My results are the same as this study. CONCLUSION: Idiopathic constipation and its associated symptoms can be effectively reduced by *stopping or even lowering* the intake of dietary fiber.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ …
I hope to see a bigger study that distinguishes between soluble and insoluble fiber. There's a direct cause and effect at work here: the main health and pain problems of constipation are caused by the hard stools themselves, and the hard stools are made out of insoluble fiber.
-
-
poo logic!Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.