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What if we compare Kirkland Gummy Vitamins with both? The gummies would blow them all away.
Which would wildly miss the point, which is evidence about which foods humans are best adapted to eat, and thus are likely to be the most healthy in other ways, even if we can get our vitamins in a pill.
The table above uses the mg of vitamins and minerals to present to suggest that the foods to right are more nutritious. Gummy vitamins would look good on the table, but most agree that we shouldn't rely on them for nutrition.
And you are a moron who continues to bizarrely miss the point. Blocked.
Interesting that there is no reliable source of vitamin b12 in vegetables. You have to get it by eating meat or a pill that your body absorbs a few percentage of.
Correct. Either supplements or eating some dirt for B12. Our food is very clean today. Cows get it from the dirt.
Yeah that's true. I think there are tribes in africa that get it from clay.
It's likely to be the most healthy up until reproductive age (although not necessarily) given that we have evolved that way. The main problem is that we have culturally evolved as well to recognise the suffering we are causing conscious beings. Lab meat can't come soon enough.
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