Modern society makes you soft. You're - Not stress testing your immune system - Not stress testing your brain - Not stress testing your physical bodies Make each of these work hard every single day
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Good point on 1. But simultaneously, we're telling parents not to eat peanuts (which is giving their kids peanut allergies), using dishwasers and lathering on purell constantly which damage our gut microobiome Immune systems are antifragile and need to be *properly* tested
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Part of the difference too is that microbes historically evolved symbiotically with human beings. Because we lived in small tribes, killing their host was suicide. Modern day microbes are different. The population density has fueled the growth of bacterial superstrains
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You probably should wash your hands after going to the gym, for example. But maybe not after going on a hike in nature
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agree re immune system imo applies more broadly: brains and bodies are being subject to new and different environment this is stress, even if it's "not moving our body much" which sounds like "not stressful"
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I suppose we could differentiate between healthy stress, which might be characterized as natural but in an unnaturally safe space (if such as possible), vs. unhealthy stress caused by modern conditions we are not adapted to. Choose your poison.
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Athletics = safe spaces to fight in hunter-gatherer battles.
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agree, if we can recreate the environment recorded in our DNA's "fossil record", it will be expressed optimally still at an advantage will be those who are better adapted to resist deleterious modern conditions, eg sugar in diet, low exercise, air pollutants, etc
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Contra re:brains. Cyberbullying, swatting, are medically verifiable causes of PTSD.
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