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This is a great recipe to have vitamine deficiencies
Vitamin C, a vitamin that all carnivores make in large quantities, 10 g/day for human-size. Primates are probably the only omnivores that do not make it. The rest are herbivores. People also say vitamin E, but i don't know. 30% fewer calories w/ correct vitamins = 30% longer life
This is wrong. Meat is nutrient sufficient. Vegetables are not (low vitamins A, B12, D, fatty acids, E and K)https://twitter.com/ketoaurelius/status/1083419234749825027?s=21 …
RDAs were created following the SAD. Carbs & veggies have many anti-nutrients
You can hit most major RDAs with well formulated carnivore diet
BUT, you can't hit RDAs from beef alone. You need liver and eggs / brain pic.twitter.com/SQjbnfkatFYou're saying it's wrong to say carnivore diet is low on Vit C when your spreadsheet confirms it? Where the heck are carnivores getting their calcium?
Read the tweet. Without the anti nutrients from vegetables, blood levels of vitamin C are perfect. RDAS don’t account for this
Tell me about scurvy.
Red meat is a known cure of scurvy. It has enough vitamin c to cure it but the USDA just assumed it had 0. Glucose also blocks vitamin c absorption and requires you to eat more
Just checked a couple of articles on scurvy on http://pubmed.com Most of the cases were treated with veggies and citrus fruits. Not with meat. Meat doesn't look like a known cure for scurvy.
The issue isn't curing scurvy, you can do that with a vitamin pill. Issue is whether an all-meat diet gives enough vitamin C to prevent scurvy, and to do other good things vitamin C might do, such as help the immune system. I haven't seen enough evidence either way on this one.
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