More carbs = higher death rate A study of 130,000 people over 7 years showed that increasing carbohydrate intake from 40% of energy to 70%, ~DOUBLED mortality rate Fat is not killing people. Carbs arepic.twitter.com/ZYG8EIf4Ew
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I’m all for continued skepticism of the ‘standard’ carb heavy diet, but I’m also skeptical that the available evidence is as strongly anti-carb as many are claiming these days
Sadly it's hard to do good science in nutrition, a very complicated subject. That's not doing much to slow down politicians trying to almost literally shove, legal coercion to heavily influence what we eat, the worst most emotion-laden nutrition opinions down our throats.
