At my healthiest point (physically), I was a mess mentally. Ended up in the ER after a massive panic attack (that was both costly and humbling) I couldn't even improve my health correctly. I take it all with a grain of salt now.
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Call me counter-cultural.
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My self improvement has nothing to do with resolutions or gurus. It's about learning from mistakes and trying to use that to better the world around you.
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I'm fat. I guess I'm unimproving myself to death.
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eeeeexactly! B a l a n c e d is key. And regularly. Not excess. Light sports. But regularly. Avert heartaimedpoisons+gas evennow
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