This is no doubt an accurate portrayal of reality, but based on the headline I thought it was going to provide tips on dealing with the problem, not an overview of it.
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Yeah, that's something I can understand. Insomnia is my fucking nemesis. My whole goddamn life seems to revolve around it.
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They say a picture says a thousand words and your article proves just that! Thanks I posted it on Facebook hoping a few specific friends finally do something about it bc it's destroying their lives in a circular cycle for years
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Friend of mine lived on 3 hours of sleep most of the time I used to tell her she was going to have a psychotic breakdown
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Yeah, this is accurate. Too wound up after work to settle, by the time you are, it is bed time, and you might be in the middle of something you actually enjoy. While trying to sleep your brain won't shut up, so you take a sleep aid. It's ridiculous.
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Five is fine. Anything less, is stretching it, kinda....
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People do--but not well. We are a sleep deprived nation. They should teach good sleep hygiene in Health class.
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Every time I find something on the site I might want to see I am obliged to actively avoid the 'Cat Person' image, which is revolting & nearly obscene. I never want to see this, ever.
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