False dietchotomy
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Processed food and sugar are poison. That is a fact.
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Sugar is the enemy. Fat isn't bad for you unless it's hydrogenated. Basic science
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I vote sugar but when you cut down/ out sugary foods, you cut down on unhealthy fats. Not science, just what I did.
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Overwhelming evidence: Sugar and trans fat
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Fat doesn't have the same effect on your brain as cocaine. Sugar does. That's been proven by brain scans.
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The answer is neither and both. It’s all in the amount you consume..
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There is no 'enemy food' just gluttony. Moderation is the way.
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Excess is the enemy.
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