There is no enemy
everything in moderation
.
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neither, neither, neither
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Sugar and white flour.
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Salt is the enemy
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sodium
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New conversation
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Moderation in all things. The "Middle Way". Nothing is completely safe when over done not even water. hyponatremia is what it's called.
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All that matters is that you have an enemy! Then you have an enema...
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Fat,our bodies need sugar to survive hence the glycemic index but excess fat clogs our vital organs and kills us!
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It's probably best to reduce your intake of both sugar and fat ... as well as salt.
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Both. Eat more kale, your colon will thank you.
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Eating more calories than you burn. You're welcome.
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Both my dear, both!
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