@Mr_ian_B Maybe you could listen to this 
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Good plan
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Here you go, Francis, sweet drms
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I had zero luck falling asleep with this podcast. I actually found the host kind of entertaining.
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@Arg_ll check it out - 1 more reply
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@ruby51x maybe? - 2 more replies
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This works like a charm.
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I used to do this with my former partner by telling him stories about when I toured in "Up With People!". Worked every time.
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Yeah, I listen to that when I drive my car
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You can also try watching a tape of a ballet or most nature documentaries. I find them very restful.
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I've loved this podcast for over a year now. Swear by the "creaky, dulcet tones" to help me most every night. This publicity is awesome!
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Really, wish I knew that before I started taking Valium mixed with Wild Turkey.
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Hmmm might have to check this out
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