Y'all should tweet this every night at 3 
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Sleep deficit worsens both bc increased potential for poorer judgment. Stop ruminating: shift thoughts, engage mind in something else.
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I was forced back to work after being retired 6 years to help 42 yr old disabled Son. 5 hours gets me by.
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Yes, but not optimally.
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I love sleep. As 1/3 of my life, I'd better enjoy it! Sweet dreams! Don't worry about anything.
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A disturbed mind cannot rest...sleep and peace of mind are a luxury
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The story of my life
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Sleep in
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