Research shows fasting has real health benefits, but few people will stick to a days-long fast, and extended fasting can cause muscle loss and other problems. Here’s what you should know on.natgeo.com/3XKWuL1
Conversation
Replying to
Or just eat food that’s really healthy and not too much of it and ditch the timer, ok?
1
3
Replying to
I fasted when I was falsely arrested and in prison for over a year by current Deputy district attorney Rebecca Ashley Goodrich in 2013 here's the video of the arrest
Replying to
Fasting has been an inherent part of Sanatan Culture in India since ages and west is discovering now. India n Santan Culture deserves more credit than given. #SanatanaDharma
Replying to
I’m on day 11. 20 is my record. If it hits the fan my family will eat 20 days before me.
Replying to
Y’all might enjoy a recent video I made reviewing ’s recent series, Limitless! The first part is a deep dive into the science of fasting:
1
9
Replying to
Agree on the real health benefits!
And days-long fasting is much easier if you're doing it with other people, which is why we're running a fasting challenge this weekend, encouraging people to try fasting for 24, 48 or 72 hours.
Find out more below!
Replying to
Fasting is beneficial for health as it allows us to focus on when and what we eat, but prolonging the one-month period is not recommended.” “Prolonging the fast prevents the conversion of fat into energy in the long run. the body turns to your muscles as an energy source.
