Any of you SuprDuprSmart internet humans have solutions for when your mind doesn't shut up for 3-4 hours after you lay down to sleep? ^__^;
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I find if I get like that I just go for a 10 min walk then usually get back into bed and all is good
Will try that if writing doesn't work but walking at night gets my guard up and my heart beating 
So we'll see
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you could have a look on YouTube see if anyone got ASMR sleep help or something
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