find the softest wall
Any of you SuprDuprSmart internet humans have solutions for when your mind doesn't shut up for 3-4 hours after you lay down to sleep? ^__^;
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I find if I get like that I just go for a 10 min walk then usually get back into bed and all is good
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Will try that if writing doesn't work but walking at night gets my guard up and my heart beating
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it all depends on what you think about while your trying to sleep
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Get off social media and shut you phone ;D
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Yep. Write down what you are thinking about on paper. That usually helps me.
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Somehow, that hadn't even occurred to me! Time to pull out the notebooks :')
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besides counting sheep? Sleeping pills Nomi-chan.
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Never been one to use medicines like that though, I don't like the idea of having to depend on them~
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reading something like TVTropes or wikipedia in bed usually works for me.
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