Me venting for a second: I hate HATE that I worked my BUTT off (literally) to get healthy and in shape just to hear I need to be doing more and that I’m messing up. I know no one wants to hear that but dang… I’ll be glad to talk to my doctor. This dietitian and I might fight.
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"One bad day of eating won't cause you to gain weight just like one good day in the gym won't lose it all for you." That really helps me sometimes.
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This is beautiful
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