Can people who meal prep please explain to me how your brain lets you eat the same thing more than once? I'm not even a big fan of leftovers because I just hate eating the same meal more than once a week
Comfort of routine. Have you ever had the same breakfast multiple days a week because you get used to making it quickly? Oatmeal or scrambled eggs or cereal or pbj. Same energy
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If only my brain liked routine. Usually I don't even have breakfast and just eat something when I feel hungry
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Well, if you genuinely can't stand it, then no point in trying to force yourself! Otherwise it's discipline. It's less leftovers and more just a very regulated menu when you prep, you can change it every week so that you have the new thing to look forward to for the next week
End of conversation
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