:) Just got over the last of the bad back pain from a few days ago, was motivated to start doing stuff again.. Kneeling to sort presents before a short stream, and as I reach for one, a sharp jolt of pain radiates from the base of my neck. I can't sit or turn my head again. :)
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Haha nah it’s been a long time but strengthening is the way to go, good luck with it! Spasms and aches are the worst!
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Pole helps though as I have hypermobility so I need to strengthen everything up so I don’t fall apart