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I sneezed today and it happened
Oh dear. Time to sit less than 8 hours a day, regularly do light workouts for those back and shoulder muscles, go to yoga, and keep your posture in check to keep this from becoming chronic pain like mine
Lol sweetness I’ve had 4 sets of SI injections, 2x lumbar and 5 hip surgeries it’s too late for me 
Pole helps though as I have hypermobility so I need to strengthen everything up so I don’t fall apart
Ohh, damn. You've got it all. I'm going to therapy on a weekly basis, but my pain actually all started a year ago... when I sneezed incorrectly. So I figured you were just getting started as well.
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