reading a list of ways to deal with anxiety and one item on the list is "reduce stress" shit i never thought of that
Might I recommend, valerian root? I thought it was only for sleep until today - This is a dope article, also talks about correct dosage for anxiety. Totally not habit forming, no withdrawal, no side effects, no impact on mental or physical performance - https://www.healthline.com/nutrition/valerian-root#section7 …
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Can confirm
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Yo, thank you both! Will definitely look into it. Super appreciate it.
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