Does anyone else get more stressed the closer you get to bedtime? My problems and worries seem so much bigger at night and then when I wake up the next day it's like I can think with a level head again. Everything is back in perspective and fine in the day.
I don't know why but even on good nights, my heart rate goes nuts as the evening draws to a close. I end up too alert to easily fall asleep, and wondering where this invisible anxiety is coming from
