Naomi

If you know for a FACT that you are loved unconditionally, what or who can possibly bring you down in life? Nothing and nobody.

Even with unconditional love though, what do you do when you're feeling hopeless, stressed out, and frustrated about things that are impacting your life but are out of your control?

Unconditionally loving yourself means being extremely gentle with yourself during these times. Not trying to get up too quickly. Acknowledging your pain and taking life minute by minute. Connecting with God also helps me through but I'm not sure about your spiritual beliefs