If you know for a FACT that you are loved unconditionally, what or who can possibly bring you down in life? Nothing and nobody.
Even with unconditional love though, what do you do when you're feeling hopeless, stressed out, and frustrated about things that are impacting your life but are out of your control?
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Unconditionally loving yourself means being extremely gentle with yourself during these times. Not trying to get up too quickly. Acknowledging your pain and taking life minute by minute. Connecting with God also helps me through but I'm not sure about your spiritual beliefs
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I don't believe in God, but I try to connect with my spirit guides frequently. Whether they're truly real or I'm helping myself with something of a placebo effect, it's always made me feel much more connected to the vibes and environment around me when I'm healthy. Thank you
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Through alot of trauma I endure when my ex wife left me for someone else I was crushed and lost but I learn to cope and I learn to love myself and meditate relax in a quiet place and remember it just a phase in life that I truly overcome and it help alot
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I ask myself that same question everyday.
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