NKCS_Wellness

@NKCS_Wellness

NKC Schools Wellness supports students, staff and the community's well-being to live flourishing lives.

Kansas City, MO
nkcschools.org/wellness
Vrijeme pridruživanja: travanj 2018.
157 fotografija ili videozapisa Fotografije i videozapisi

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  1. prije 16 sati

    Teachers, are you wanting to bring yoga into the classroom? Check out the yoga teacher program through Kirpalu. The program can be completed throughout the summer and grants/scholarships are available (especially for title 1 schools)

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  2. 1. velj

    Did you know the average adult heart will pump between 1,500-2,000 blood each day? Happy Heart Health Month!!

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  3. 1. velj

    Do you or someone you know have asthma? Check out BCBS tips on Caring for Asthma.

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  4. 31. sij

    Cheers to making it 1 month into 2020! Wherever you are in making progress towards your wellness vision this year, this article gives great tips to making habits stick.

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  5. 31. sij

    A diet mindset encourages scarcity, which enhances over indulging. A non diet mindset allows you to enjoy foods and listen to your body. Learn more about Intuitive Eating and make this a lifestyle.

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  6. 30. sij

    It is easy to become reactive to life but use the shortest month of the year to cultivate energy that will overflow into the next 10 months. You can still join and learn from one of the Worlds renown mindfulness leaders .

    3 proslijeđena tweeta 1 korisnik označava da mu se sviđa
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  7. 29. sij

    Great day meeting with staff at ! Thank you for all the dedication you are making to support your personal wellness so you can be a champion for all students.

    3 korisnika označavaju da im se sviđa
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  8. 29. sij

    Has winter impacted your physical activity? Try Yoga with Adriene's 30 Day yoga class in the comfort of your home while getting all the benefits of physical activity.

    1 korisnik označava da mu se sviđa
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  9. 28. sij

    What are you thinking about taking to your Superbowl party?

    1 proslijeđeni tweet 2 korisnika označavaju da im se sviđa
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  10. 28. sij

    Well-being resource for teachers, application is closing soon!

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  11. 27. sij

    Do not wait until you are ready, you may never be ready. Take action and you will see how you step up to the challenge.

    1 korisnik označava da mu se sviđa
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  12. 27. sij

    Do you think mindfulness is mindlessness? Think again, your brain is a powerhouse!

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  13. 20. sij

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  14. 20. sij

    Can you get better at stress? See what researcher has to say about it in this episode.

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  15. 17. sij

    Today is Ditch Your New Year Resolutions Day. Are you thinking about quitting your physical activity routine? You may want to rethink your motivation to why you are incorporating exercise. Read more on how to change your motivation on physical acitvity.

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  16. 17. sij

    How are you making the most of this ?

    1 reply 2 korisnika označavaju da im se sviđa
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  17. 16. sij

    One more podcast to add to the list, a little excited for this !!!!

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  18. 16. sij

    Exercise is good for your heart, mind and relationships.

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  19. 15. sij

    Creating something fun for Stress Management month after the Choose to Lose challenge. Keep up to date with all things wellness on the Wellness Webpage. This book has great tools to support overall wellness surrounding stress/anxiety.

    1 proslijeđeni tweet 6 korisnika označava da im se sviđa
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  20. 14. sij

    Check out BCBC A Healthier You tips on These 5 Simple Things Will Change Your Life.

    2 korisnika označavaju da im se sviđa
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