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Official site of the English NHS. Monitored weekdays 9-5.30. View our privacy policy here:

England
Joined November 2007
Born 5 July 1948

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  1. 34 minutes ago

    The colder weather and shorter days can affect your mental health. Get out in the sunshine if you can. Even short bursts can improve your mental wellbeing:

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  2. 3 hours ago

    We can't rely on sunlight for vitamin D during the darker months. So it's important that we get our vitamin Dr from food sources (including fortified foods) and supplements. Read our advice on how to get your vitamin D between October and March:

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  3. 5 hours ago

    We're supposed to be keeping an eye on how much we drink, but how many of us really know what a unit of alcohol is? This quick guide will work out how many units are in your favourite pint of beer or glass of wine:

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  4. Jan 4

    The new year can be a difficult period for many. Whatever you need to know about coping with stress, anxiety or depression, the Moodzone is here to help:

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  5. Jan 4

    It's important to make sure older neighbours and relatives are ok during winter. Popping in can make the world of difference to how they're feeling. More information here:

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  6. Jan 4

    Did you know that you can feel tired simply because you’re mildly dehydrated? More info here:

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  7. Jan 4

    Cold weather alerts remain in place for large parts of England. Keeping warm indoors and outdoors is important to help prevent serious health problems. See more advice on how to :

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  8. Jan 3

    Keeping warm over winter helps prevent colds, flu and even more serious health conditions:

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  9. Retweeted
    Jan 3

    Every 15 cigarettes you smoke will cause a mutation in your body. If you could see the damage, you’d stop. Get your free Personal Quit Plan today for free, tailored advice, to find the best way for you to quit.

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  10. Jan 3

    Looking to shift a few festive pounds? Our weight loss plan consists of 12 weekly weight loss packs full of diet, healthy eating and physical activity advice. Get started here:

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  11. Jan 3

    Not sleeping as well as you think you should be? Simple lifestyle changes can make a world of difference to your quality of sleep. Get started here:

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  12. Jan 3

    Cold weather warnings are in place for much of England. People with long term health conditions, such as asthma, should take extra care:

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  13. Jan 2

    Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need:

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  14. Retweeted
    Jan 1

    Data shows children in the UK have already exceeded the max recommended sugar intake for an 18yr old by the time they reach their 10th Birthday. Swapping some everyday food & drinks can help. Download the free Food Scanner app or search to find lower sugar options.

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  15. Retweeted
    31 Dec 2018

    Liz, I'm a nutrition nurse specialist . Dietitians work out what nutrition goes in, I work out how to get it in. I love my job. I'm passionate about providing & promoting excellent nutritional care for patients. Learn more:

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  16. Retweeted
    Jan 2

    Cold weather can increase the risk of heart attack, stroke and breathing problems. Try to keep rooms heated to at least 18C and look out for vulnerable friends, family and neighbours.

    An image of a thermostat with the words: "Heat your home to at least 18 degrees Celsius if you can"
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  17. Jan 2

    Pharmacists are healthcare professionals who can help with things like coughs and colds:

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  18. Jan 2

    Keeping warm indoors and outdoors is important to help prevent serious health problems. See more advice on how to :

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  19. Retweeted
    Jan 1

    Just one or two everyday swaps can make a big difference to your child's sugar intake. next time you shop!

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  20. Jan 2

    The colder weather and shorter days can affect your mental health. Get out in the sunshine if you can. Even short bursts can improve your mental wellbeing:

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