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To make their relationship more resilient, David and Constantino Khalaf created a "culture covenant," a document that lays out a written list of shared values to refer back to when times are tough.https://www.nbcnews.com/better/pop-culture/how-these-newlyweds-created-culture-covenant-get-through-tough-times-ncna921691 …
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Rejection hurts because it creates an emotional wound. Here’s how not to let it leave a scar.https://www.nbcnews.com/better/lifestyle/why-getting-rejected-can-actually-help-you-succeed-life-ncna984966 …
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This visualization technique encouraged Dustin Worth to lose 100 pounds in six months.https://www.nbcnews.com/better/lifestyle/picturing-himself-future-helped-one-man-reach-his-100-pound-ncna995996 …
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"I gave it a minute and it changed everything."https://www.nbcnews.com/better/lifestyle/i-tried-if-it-only-takes-minute-do-it-now-ncna981081 …
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Turning "date nights" into "date days" can help you get fit.https://www.nbcnews.com/better/health/how-one-couple-lost-weight-redefining-date-night-ncna783076 …
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Clinical psychologist Nick Wignall says procrastination can be a powerful productivity tool, but many people get trapped in feelings of shame about it.https://www.nbcnews.com/better/lifestyle/how-procrastinate-more-productively-according-psychologist-ncna962666 …
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This gluten-free, vegetarian recipe from
@Inspiralized and@iamwellandgood has all the flavor of the original dish, without the extra calories and cholesterol.https://www.nbcnews.com/better/lifestyle/cauliflower-parmesan-bites-healthier-version-italian-favorite-ncna998081 …Grazas. Twitter empregará isto para facer a túa cronoloxía mellor. DesfacerDesfacer -
Talk is cheap. It’s also critical if you want to navigate your finances successfully as a couple.https://www.nbcnews.com/better/lifestyle/what-successful-couples-know-about-money-you-don-t-ncna998511 …
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Figure out what’s at the heart of your tardiness, and use one of these strategies to work on it.https://www.nbcnews.com/better/lifestyle/here-s-why-you-re-always-running-late-how-not-ncna987136 …
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NBCNewsBETTER rechouchiou
I was definitely addicted to my phone, and wanted to figure out a way to stop it while still living on earth. The solution? I started listening to audio books. Now use my phone 85% less.
@NBCNewsBETTERhttps://www.nbcnews.com/better/lifestyle/app-helped-me-quit-my-social-media-addiction-ncna993961 …Grazas. Twitter empregará isto para facer a túa cronoloxía mellor. DesfacerDesfacer -
How you fight can have a huge effect on the future of your relationship. Here are some expert-backed tips to use next time you’re ready to blow a gasket.https://www.nbcnews.com/better/relationships/how-argue-your-significant-other-n751491 …
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"When you have a trauma, or some thing that makes you anxious, it's as if your system downloads a malware program ... Tapping is like finding [it] and uninstalling it."https://www.nbcnews.com/better/lifestyle/i-tried-eft-tapping-help-beat-my-sugar-addiction-here-ncna960356 …
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Don't feel like going to dinner tonight, but feel guilty saying no?
@HarvardHBS's Dr. Ashley Willans has fresh research showing the better way to say no to invitations without hurting your friends' feelings.https://www.nbcnews.com/better/video/how-to-say-no-to-invitations-without-hurting-anyone-s-feelings-1507700291881 …Grazas. Twitter empregará isto para facer a túa cronoloxía mellor. DesfacerDesfacer -
Looking for a new warm-weather sport? Try pickleball. And, no, it's not just for seniors.https://www.nbcnews.com/better/lifestyle/pickleball-fastest-growing-sport-you-ve-never-heard-ncna992106 …
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Some griping is healthy, but too much can cause constant stress. It can also infect those around us with our negativity. Try this technique to shift your mindset.https://www.nbcnews.com/better/lifestyle/are-you-chronic-complainer-here-s-how-complaint-cleanse-can-ncna994031 …
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Move over avocado toast, these nutritionist-approved recipes are delicious, healthy and deserving of an Instagram post.https://www.nbcnews.com/better/pop-culture/11-delicious-ways-enjoy-avocados-don-t-involve-avocado-toast-ncna878976 …
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BADASS author
@JenSincero explains how she hit the reset button on her mindset about prosperity — and it led her to wealth.https://www.nbcnews.com/better/lifestyle/how-we-can-all-make-more-money-according-best-selling-ncna987826 …Grazas. Twitter empregará isto para facer a túa cronoloxía mellor. DesfacerDesfacer -
I became more productive — and stopped having to work at night — by capitalizing on the two most important hours of the day.https://www.nbcnews.com/better/health/productivity-hack-allowed-me-accomplish-more-less-time-ncna899316 …
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With recipes from
@GDeLaurentiis,@JamiePurviance,@damn_delicious and more, you can whip up a satisfying seafood supper in no time.https://www.nbcnews.com/better/lifestyle/8-easy-fuss-free-ways-cook-fish-home-ncna983816 …Grazas. Twitter empregará isto para facer a túa cronoloxía mellor. DesfacerDesfacer -
It's touted as "the last weight loss program you’ll ever need," but is
@NoomCoach right for you? It depends on what you're looking for.https://www.nbcnews.com/better/lifestyle/what-you-need-know-about-weight-loss-app-noom-according-ncna996026 …Grazas. Twitter empregará isto para facer a túa cronoloxía mellor. DesfacerDesfacer
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