And here I am down over 140lbs in just under 2 years on a very low carb / keto based diet. Wow, do I feel dumb....
Matt Fitzgerald: Low-carb diets are all a scam — and science proves it. https://nbcnews.to/2MVvQue - @NBCNewsTHINK
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Congrats!!! I lost 30 in about 8 weeks and need another 30 to hit my goal weight. Keto has been the easiest for me to do.
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Incorporate intermittent fasting. It's been an amazing combination for me.
End of conversation
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This article is a scam. Is Matt Fitzgerald a vegetarian / vegan?!?
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Way to bend the science to fit your ideology, Eating a balanced diet means cutting out the crap carbs which is exactly what low carb diets do.
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I lost 30lbs on the Keto diet in 2 months. So it works for me.
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Serious love affair with the deeply flawed ARIC study. Doesn’t take much in the way of journalism to uncover the enormous flaws. Go to Virta Health and you’ll see plenty of evidence supporting low carb.
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An observational study, that requires participants to self report diet at 1 year intervals. Pretty solid evidence.
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Umm... That baguette is looking rather phallic.
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Ay... Ya me dio hambre...
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