MuscleWiki

@MuscleWiki

Understand your body, simplify your workouts. We are a site dedicated towards making muscles easy.

Joined January 2014

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  1. Apr 30

    We're getting some love on Reddit, one of the top comments shared this awesome GIF, props to /u/SkyFreighter !

  2. Apr 30

    We just added a body weight section! Come check it out -

  3. Feb 5

    Row, Row, Row you're GOAT

  4. Feb 4

    Take a sip from the goblet of squats.

  5. Feb 3

    The only time getting stiffed is good for you.

  6. Feb 2

    Say, "For your forearms" five times fast.

  7. Feb 1

    Warning: Do not attempt 1 Legged Romanian Dead-lifts near sharp pointy objects.

  8. Jan 31

    Throw a little spice on those planks by adding rotation.

  9. Jan 30

    Its hard to accomplish your goals. Keep your chin-up.

  10. Jan 29

    Don't like working those abs? Tuck it up.

  11. Jan 28

    You have to earn your super powers.

  12. Jan 27

    ROLL OUT, ROLL OUT

  13. Jan 26

    Conquer your obstacles.

  14. Jan 24

    Push it. Push it real good.

  15. Jan 23

    Pull yourself out of that funk. Its go time.

  16. Jan 22

    Get the booty that you want in 2017! For more exercises that target your glutes visit:

  17. Jan 21

    Great write-up. Good read for those early on in their journey.

  18. Jan 20

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